Many exercise experts have conflicting stances on the best exercises for getting toned arms. Has all the conflict left you in a state of confusion? I remember how it left me pretty confused.

And how are you supposed to decide what information to act on if the gurus aren’t in agreement? Not a good situation!

But not all hope is lost. After all, I want to teach you what I’ve learned so that you don’t have to waste your precious time. Time that could be used losing arm fat.

Thus here is my critique of curls with palms forward for eliminating bingo wings:

1. Snap shot summary: This exercise mainly focuses on the outside portion of your biceps in your upper arm area. It also does a great job at working the biceps through its entire range of motion-few exercises do this effectively.

2. How to do it: Stand erect with dumbbells in each hand. Keep your arm straight and palms facing forward. Keep your abs tight and raise both dumbbells. Then lower them in a controlled manner, repeat.

3. Common errors: Allowing the upper body to hunch forward. Bringing the dumbbells too high with forces the elbows to rise excessively. And heave hoeing the weights up.

4. Final word: If you’re serious about finally getting rid of that arm fat, you should make this exercise a staple. It’s a great movement for toning the biceps. Just make sure you pay close attention to your form and posture when going heavy.

Learning the best exercises for arm fat reduction shouldn’t be like finding a needle in a haystack. Ignore the marketing hype and all the flashy gadgets-stick to what works! And remember that intensity is by far the most important factor for sexy arm success. Even when doing mediocre exercises, if you apply the right amount of intensity you’ll get good results.

Writer Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, teaches women how to lose loose arm fat quickly. Learn how to get sexy arms by exploring her website about how to get skinny arms once and for all now!