Are Triceps Kickbacks Useful For Toning Your Upper Arms?

March 8, 2010 | Posted by Katherine Crawford

Knowing which exercises to include in an arm toning workout is just as important as knowing which exercises not to include. After all, some of the most highly recommended exercises for getting rid of flabby arms are very dangerous.

How did this come to be in this day and age?

Well, I believe we have a case of tradition overshadowing modern science. It seems as though certain fitness experts have been recommending specific arm exercises for so long that most women simply do them without any questioning.

But I come to you with good news. I’ve already done all the questioning for you. And I’m ready to share all the answers to my questions.

Thus, here is my critique of kickbacks for getting rid of arm fat:

1. Snapshot: This movement has two enormous drawbacks. First, you are limited to using very light weights. Not good for maximum arm toning. Second, exercising one arm at a time is as inefficient as it gets.

2. How to do it: Keep your knees slightly bent and lean forward. Place one hand on a bench. Use your other hand to grab a dumbbell and align your arm along the torso. Lift the dumbbell by extending your arm. Then slowly lower it for a complete repetition.

3. Frequent errors: Heave hoeing the weight up and down. Allowing the elbows to shift around. And not going all the way up and all the way down with the dumbbell.

4. Bottom line: Just because all the other women in your gym are doing this exercise doesn’t mean that you should. There are far better exercises out there for toning the triceps. Do not buy into this one.

Having an effective selection of arm toning exercises for your workouts is critical for flabby arm success. Anything less would be a waste of time. So never do what everybody else is doing without first questioning the practice. Only then will you get sexy and lean arms!

Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, instructs on how to get toned arms. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews right now!

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