Everybody knows that antioxidants safeguard our bodies from the injury of oxygen free radicals. This plays a fundamental role in our good health because it protects the cells of our bodies. Many foods are high in antioxidants but the acai berry actually contains one of the premier antioxidant capacities of any fare ever found in nature.

The antioxidant capability of food is calculated by a scale called the Oxygen Radical Absorbency Capacity or ORAC scale. The acai berry has one of the highest ORAC levels of any singular food.

Antioxidants help your body in the harmonizing of free radicals, which are uneven molecules that are lacking one or more electrons. The lack of the necessary electron makes the molecule highly erratic and disadvantageous to our bodies. An antioxidant will fasten itself to the free radical, thereby donating the missing electron that it needs. This is a continuous and infinite process as free radicals are continually being formed.

Because of that we must at all times replace the antioxidants within our bodies if we are to stop the harm of oxidation. Oxidation is the course that causes free radicals. It is in essence the same process that turns an apple that has been cut and out in the open to the air brown. Oxidation is one thing that significantly contributes to disease and the tribulations connected with aging.

Our bodies require antioxidants to reverse and put off the problems from free radical and oxidation damage. However, our bodies cannot create them and we can only get them from our diets. Antioxidants must be provided by our diet.

The vibrant foods found in nature are the ones that have the highest antioxidant matter. Deep green, brilliant reds and oranges, and the deep red and deep purple colored fruits and vegetables are all rich in antioxidants. Spinach, cranberries, pumpkin, blueberries and more are all abundant in antioxidants.

Acai berries are very high in an antioxidant called anthocyanins, which is the deep purple pigment responsible for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be of assistance for weight loss in controlled studies involving laboratory mice. They also give many other healthiness-promoting benefits.

The acai berry and the numerous acai berry products can be a great additive to a wholesome diet, however you should continually include a wholesome diversity of high antioxidant foods in your diet.

Acai berries provide necessary nutrition our bodies need to lose fat. For more information about acai side effects stop by my blog at http://acaiwow.com