How great would it be if you could hire a group of personal bodyguards that were always on call to protect you from harm? Well, you actually can have such bodyguards for your cardiac and neurological health. These bodyguards are antioxidants and they are fairly inexpensive while tasting good at the same time.

All living cells must have oxygen to live and thrive. But once they use the needed oxygen, they send off molecules that lack an electron. You may have heard the phrase “free radicals.” Free radicals is what these incomplete molecules are called. What do they do? Well, simply put, they go through the body looking for healthy cells from which to “steal” the missing electron. Now the cells that were healthy become free radicals themselves and must seek that electron from other cells. The vicious circle continues.

As this cycle continues, more and more cells in the body become free radical which can lead to numerous health issues. Since living organisms are made of cells, having too many of their cells killed or damaged by free radical activity leads to aging and a process of destruction.

What can you do to stop this damage? The best thing you can do is take in antioxidants. Antioxidants are kind of like that addition of bleach to your soiled white tee shirts. They put a stop to the invasion of healthy cells or at the very least slow it down. They cannot be found down the laundry products aisle at the grocery market, they are found in the produce area of the store. And they are available in an array of flavors.

There are many different antioxidants but you could say that the following fall into the category of “the magnificent seven”: vitamins A, C, and E, beta-carotene, lutein, lycopene, and selenium. All serve as deterrents to the harmful effects of cell oxidation, and are readily found in fruit and vegetables. Consistent consumption of foods rich in antioxidants is recommended so as to maintain a formidable defense against free radical damage.

Vitamin A and often beta-carotene are found in things like carrots, sweet potatoes, squash, tomatoes, cantaloupes, apricots and peaches. Vitamin C sources include citrus fruits like grapefruits, oranges, lemons and limes. Vitamin C is also found in tomatoes, broccoli, green peppers, blueberries and strawberries. You can get plenty of Vitamin E from green leafy vegetables like spinach, nuts, whole grains and vegetable and liver oils.

People who enjoy fish and shellfish will be pleased to know that they are rich in the antioxidant selenium. So don’t forget to eat haddock, tuna, sole scrod, scallops, etc. You can also come across selenium in eggs, red meat, chicken and garlic. A diets that is rich in kale, spinach, Brussels sprouts, kiwi and broccoli pass on to the body lutein, while sources of lycopene in the diet include tomatoes and tomato products, pink grapefruit, and watermelon.

Your body can do a lot with a solid supply of antioxidants. Eating at least 6-8 servings of fruits and veggies every day is recommended to give you enough to make a difference. Do your body and yourself a favor and skip the snack aisle when you shop. Head over to the produce department instead. Your body will love you for it and you will see and feel the benefits.

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