There is so much money to be made in the fitness industry, that the marketers have inundated the media channels with bogus advice.

It seems as though the general public has forgotten the basics when it comes to getting in shape. You live in a day and age where remembering basic exercise principles is more important than ever.

So here is a review of basic workout advice that works:

1. Best exercises for burning fat: You need to do free weight multi joint exercise movements for maximum fat burning. These types of exercises activate a lot of muscle mass, but more importantly, they create a hormonal surge. So please do not focus on bosu balls and other flashy gadgets.

2. Squats still reign supreme: There is endless argument about which exercise is the best for muscle mass or weight gain. And the truth is that squats are still the best option here. The only caveat is if you have back pain. In this case, simply do front squats.

3. Don’t press if your shoulder hurts: I’ve seen it time and gain-someone has just a little shoulder pain, but they keep on pressing and pressing. Eventually, they tear a rotator cuff tendon. And once this happens you can never be the same.

4. Best way to get results: Intensity is still the number one way to get faster results. While some exercise are more effective than others, intensity (i.e., hard work) is still the path to rapid change. So make sure to sprinkle your workouts with super sets, drop sets and ascending sets.

5. Early workouts still reign supreme: I guess there is some truth behind the saying, “the early bird gets the worm.” Although simplistic, the kernel of truth is that early workouts energize you the most and create the highest caloric burn.

You live in a day and age when getting back to the basics is the way to get back in shape. As a society, we have been led too far astray from the truth behind body transformations. So take action here today!

Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, instructs women on how to lose arm fat. Unearth how to get sexy arms by visiting her blog about how to shake weight definitively now!

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