Public Health Care Option

Local patients can enjoy relief from musculoskeletal pain thanks to the knowledge and skills provided by a chiropractor Sydney. Great benefits are experienced due to the fact that chiropractic care is non-invasive, resulting in health benefits without the side effects associated with surgery or medications.

It is a gentle method that is used to realign the joints and vertebrae, reducing tension and spasms in the affected muscles. The support structure within the body is flexible and resilient and is able to take a great deal of stress and strain before injury occurs. However, should a misalignment affect a joint, the mobility of that joint becomes compromised.

Your body will struggle to function normally as the misplaced joint is out of alignment, causing swelling and inflammation of the surrounding soft tissue structures. The nervous system becomes compromised, resulting in numbness, tingling and occasionally burning sensations experienced in the extremities.

Though subtle at first, symptoms will gradually intensify and may result in the patient being unable to perform simple routine tasks. Other associated symptoms include insomnia, fatigue, sciatica, neuralgia, migraines and pain experienced in the spine, hips, ankles and knees.

All symptoms can be addressed thanks to the chiropractic techniques utilized by your local chiropractic consultant. Over time the use of regular adjustments will work to correct the balance within your musculoskeletal system. People who wish to simply improve their health by addressing dietary requirements can seek reliable advice about diet and exercise.

Working together, you and your chiropractor Sydney can focus on improving your health and physical fitness levels. Exercises to strengthen the body and improve flexibility can be used to reduce your chance of aggravating old injuries. If necessary, you may even be advised to undergo posture correction therapy to ensure that you enjoy improved posture and a reduction of musculoskeletal pain symptoms. [youtube:gpEjXOnZ9o0?fs=1;[link:Chiropractor Sydney];http://www.youtube.com/watch?v=gpEjXOnZ9o0?fs=1&feature=related]

Visit Chiropractor North Sydney for relief of neck, back, shoulder, leg and arm pain. Your North Sydney Chiropractor is trained to deliver natural and safe health care solutions for all ages.

At first glance a therapist or a counselor may seem to have very similar practices and goals to a health coach, and many people often find themselves asking what exactly the difference is. To answer that question all it takes is looking deeper into the exactly what makes each of them unique.

A health coach is generally hired to give their client moral support and information that will help them live their lives in a more productive manner. A health coach works from the perspective that ultimately the client has all of their own answers and that their role is as a guide to lead them to the place where they are supposed to be in their lives.

Clinical answers and diagnoses are not the domain of the health coach. The domains of the health coach are self-discovery, mental and physical, empowerment of the spirit to achieve their goals, and helping their clients set goals, and motivating them to achieve a better tomorrow.

Reading that last paragraph, you would be right in thinking that these things don’t have much to do with being a clinical psychologist at all. A psychologist is trained in diagnosis, counseling people at an expert level, and telling the people what they need to hear. This is where the differences between counseling and coaching come in.

A psychologist is trained in healing the pain in the past whereas a health coach is trained in focusing on your dreams and passions and turning those into action. If you were to look at the timeline of your life, the domain of a psychologist would be the day you were born up until today, the domain of a health coach would be today and into the future.

There are several qualities, actions and duties that the two disciplines share, however. One is that both are very good listeners, trained to notice the ways that a person expresses themselves and helping them overcome their problems. A lot of times health coaches and psychologists will meet in similar settings, such as an office. Sometimes a health coach might conduct their meeting over the phone which is something that a psychologist will almost never do.

Communication on a very deep and personal level is what makes an experience with a psychologist and a health coach special, so to both confidentiality is of the utmost importance to both groups. While the focus of the conversations might be different when it comes to what health coaches and therapists discuss, the topics themselves will often be similar, regarding the personal issues that each individual has.

As a fairly new discipline, health coaching has nowhere near the popularity that the psychological community does. Although it has only been around since the middle 1990s, health coaching is starting to gain ground quickly. Therapy may have a longer, well documented reputation, but does that necessarily make it better?

Taheerah Barney is a holistic health & wellness counselor and has worked with hundreds of clients to improve their health & eating habits, combat disease and help them lose weight. To learn more about the benefits of hiring a Hoboken health coach please visit 360nourishment.com

Health coaches and researches have been battling back and forth on the effectiveness of at-home remedies for treating the common cold, especially during the holiday season when it’s at its worst. There is proof that comes straight from parents that these remedies work in many cases to help prevent or reduce the effects of the common cold. From a health coach to your desktop, here are a few natural remedies to help your children with their cold this holiday season:

Vitamin D – Most children aren’t getting sufficient amounts during the holiday season due to a less-frequent exposure to sun light, creating a natural deficiency that can lead to illness and colds. Because of its natural ability to fight infection, it can be helpful to eat vitamin D fortified foods or take a D supplement on a regular basis.

Probiotics – Bacteria found in foods like yogurt and kefir can help prevent upper respiratory infections. This is more of a maintenance supplement than a cure for an existing cold. It’s best to include foods in the diet of your children that contain probiotics so they gain the constant benefit.

Sleep – There is some real healing power in sleep, and many children don’t get enough, especially after school starts. If they’re up late tackling homework, playing late (video games), watching movies or just keeping poor hours then it can easily upset their cycle which disrupts the immune system’s ability to function. Sleep can help prevent colds and other illnesses and it’s also vital to recovery when a child becomes ill.

Salt – The anti-inflammatory properties in salt help the membranes of the airway release mucus, which helps to clear the respiratory system and ease congestion. Not only can this reduce existing symptoms but when a sinus flush is taken regularly it can prevent or reduce the growth of bacteria that lead to upper respiratory infections and colds.

Honey – When this is taken at bedtime it’s more effective at putting down a nasty cough than over the counter cough medication. Often 1 to 2 teaspoons is enough just before bedtime. Keep in mind that you should never give honey to a child under the age of 1.

Chicken Soup – The broth is particularly potent but the entire mix with vegetables and all offers the greatest reward, whether you want to easy a cold or help prevent it by eating the right foods. The anti-inflammatory properties of chicken soup help break up mucus, like saline, and can ease congestion.

Rest assured that these are all comfortable remedies used by health coaches around the world, especially in the United States, to help children and adults find their wellness center. When mixed in with a regular program for preventing illness, a strong diet of healthy foods and regular exercise you too can quickly eliminate the common cold with natural remedies.

Taheerah Barney is a holistic health & wellness counselor and has worked with hundreds of clients to improve their health & eating habits, combat disease and help them lose weight. To learn more about the benefits of hiring a Hoboken health coach please visit 360nourishment.com

So, the number one question I get asked ALL the time is… What is the difference between a Nutritionist and a Health Coach? It seems to be on everyone’s mind. Nutritionists and Health Coaches both have the same end goal: help people get healthier by improving their diet. So it’s natural that people confuse the two. The major difference is in the process…

The diet of the client is often the sole concern of the dietician or nutritionist. Weight loss and a healthier body are only achieved through improvement to the diet and the science of digestion. A restrictive diet is often their solution to the problem of their weight loss. Their over simplified platitudes such as “calories make you fat” fat makes you fat” and “calories in=calories out” are prescribed as a blanket solution to everyone’s problem.

Some people encounter a unique problem with their bodies that the cookie cutter approach that the nutritionist takes just isn’t going to be able to help. The real fact is that all people are different, not only emotionally but physically as well, and it may take a unique strategy to make it work out.

The health coach is more prone to looking at a client’s problems with broader dietary theories. When a health coach signs on to help you, they should be willing to take a look at your whole life with you, and help you identify where you have problems in your relationship with food.

Contrary to the nutritionist who is likely to want to take things out of your life, a health coach wants to add more to your life. When you are creating a more positive world view, adding in more exercise and new eating habits can make your life a lot happier overall.

The health coach designs their program so that the client is exposed to a more happy healthy life that frees them from the physical problems that improper eating and a negative attitude can have on a person’s life.

You may be a person who has lost control of their life to food. If you can’t stop thinking about what you are going to eat next, or have questions regarding how fat, carbs, and calories all interact in a person’s body, talking to your health coach about your confusion is probably a good idea to give you a better understanding of your body.

If you have some rather basic or general diet questions that have nothing to do with your mental state, a nutritionist might be all you really need to make the changes in your life. More personal problems will require more personal solution, however, so a health coach might be better for those who need a full attitude makeover.

Taheerah Barney is a holistic health & wellness counselor and has worked with hundreds of clients to improve their health & eating habits, combat disease and help them lose weight. To learn more about the benefits of hiring a Hoboken health coach please visit 360nourishment.com

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One of the great concerns of the aromatherapy practitioner is keeping their essential oils at their best. If one buys a good stock of oils, how should they be kept? The answer is a little complex, requiring diligence and knowledge about each type of oil, and the most protective means by which an oil can be stored. Let’s take a look at the range of possibilities, and how you can most easily care for your stock of precious therapeutic essential oils.

There really is a range of lifespans of therapeutic grade essential oils, the reason being is that some oils are highly susceptible to degradation by environmental factors, while others actually benefit from these factors — with a whole range in between. These factors are simply air, light and heat. So you can see that leaving a bottle open in the sunlight can be the fastest way to age it. Seal this bottle up with very little air in the top, put it in cool storage, and you’ll be aging that same oil very slowly. This “anti-aging” method will work for all oils, but is really only necessary for a very few.

One terms that’s often used, whose meaning is difficult to pin down is “shelf life”. This term is used by manufacturers to help guide consumers as to how long the oil will be “good” for if kept in the most common conditions: in a closed bottle on an open shelf somewhere in your house. For the advanced practitioner, this term has little meaning however, because with the right storage conditions, even very delicate oils can last a very long time.

It’s also important to consider that its not the end of the world if an essential oil’s aroma gets a little flat. It will still retain much of its therapeutic benefit — if you still like the aroma, wonderful! Inhale it! At the same time, some oils actually cause skin irritation to some people if they’ve gotten old. This has been proven for lavender and tea tree essential oils. Again, they many still impart their therapeutic benefits, but for some people (about 18% of the population) get skin reaction to these oils if they’ve aged too long. The bottom line here is that its still safe to enjoy the aroma of older oils that have theoretically short shelf lives, but its probably better to avoid using them in other ways unless they’ve been stored in a very protective manner.

Looking at the aging of individual oils and groups of oils, it is the cold-pressed citrus oils which oxidize most rapidly. You could even conceive of why this might be: these oils have been directly extracted from fresh fruit, whereas other oils have been steam distilled or solvent extracted. They are the most close to nature as you can come.

For reasons simply due to the natural chemical makeup of the oil, it is grapefruit essential oil that ages most quickly — often having a shelf life of around six months. This can be extended many, many times by storing the oil in a dark bottle, sealed, with very little air at the top, in the refrigerator. You can see this puts a stop to the potential actions of air, light and heat. The best practice of all is, if you will be using the oil frequently, leave some out in a bottle you will work from, bringing the bottle you’ve got in “cold storage” out as infrequently as possible. This creates a condition where the oil is disturbed the very least over its lifespan.

The floral essential oils have a great range of natural shelf lives. Neroli, the delicate anti-stress, anti-anxiety oil has a shelf life similar to those of the cold pressed citrus oils. At the other end of the spectrum are Jasmine and Rose, which naturally retain their wonderful properties for many years after their extraction. Between these are lavender and ylang ylang, which should be considered for cold storage if not being used in the first few months after purchase.

The essential oils distilled from herbs, grasses and evergreens also have a relatively long shelf life, on the order of one to two years. The spice oils, somewhat overlapping this group, have a shorter life when considering their effervescence. The loss of this very top note of “spicy-ness” will not have a huge effect on certain therapeutic properties; ginger, for example, will still have a strong anti-inflammatory action even if this top note is lost. It’s also important to note that many of these oils are available as “CO2″ distillations, which, according to their manufacturer, have a significantly longer shelf life when compared to the steam distilled varieties.

Then there are the oils that actually improve with age. This includes many of the very earthy aromatics: sandalwood, patchouli, vetiver, frankincense and myrrh. Their fresh, top notes when first distilled are considered harsh, and not necessary for their therapeutic activity. Rather, the aromas become smoother and more beneficial with age. These oils of course require no special storage considerations.

As you can see, there is truly a very diverse range of natural “durability” of essential oils. Without specific data on each oil, you can go by this rule of thumb: the more lively or fresh and oil is in its optimal state, the more likely it should be carefully stored if you do not intend to use it fairly quickly (within 3 months). The safest long-term storage is in the refrigerator, in a dark glass bottle with as little air in the bottle as possible — and leaving this bottle undisturbed; in a cool, dark cabinet is nearly as effective. Clearly there are many factors involved in keeping your oils at their maximum therapeutic potential, but with a little know-how and understanding, it’s really easy — and rewarding — to do.

More on the healing effects of essential oils can be found at http://www.anandaapothecary.com.

Sandalwood is one of the most treasured aromatics by aromatherapy practitioners, and perhaps one of the most treasured by human civilization as well. Recorded use of the wood and its products date back over four millennium, more than any other aromatic plant. Yet while most practitioners make use of the oil for its unequaled scent, few are aware of some of its important science-proven medicinal effects.

The exotic oil comes from the heartwood of trees native to certain tropical regions of the world. Curiously, the sandalwood tree is only found growing on, or intertwined with, other trees; it’s considered, in fact, a parasite. Further, the trees are quite slow growing, and demand a certain amount of age before being mature enough to distill a significant volume of high-quality oil. This makes for a unique challenge in growing the wood and distilling the precious essential oil.

The wood considered the world’s finest is the Santalum album species of India. The trees have been so over-harvested however that they are now endangered. In India and Nepal, it has been decreed that the governments of these nations are now the owners of all the sandalwood trees in these nations. Sandalwood oil has essentially come to a stop in these countries, and the only “legal”oil left is several years old, produced before the ban went into effect. On a very positive note, the acclaimed Indian species of the tree is under large-scale cultivation in Australia (a producer of a very pleasant wildcrafted essential oil as well), though these have not reached maturity in numbers for commercial availability of the essential oil.

Obviously there must be something to this oil for it to be so prized! While the oil and the wood have been closely tied to spiritual practices for thousands of years, research laboratories are only just now uncovering some profound medicinal properties. A paste made of the wood has historically been used as medicine for the skin, and now it’s been discovered the essential oil alone can actually prevent the formation of skin cancers. When skin is pre-treated with the oil, then exposed to potentially damaging quantities of ultra-violet radiation, the formation of cancerous tumors is significantly reduced.

Researchers at South Dakota State University, Department of Pharmaceutical Sciences, noted “alpha-santalol, a major component of sandalwood oil, is effective in preventing skin cancer in…UVB-induced skin cancer development.” Researchers at the University of Colorado, Denver, noted that the oil caused apoptosis (normal cell death) of cells that were on their way to becoming cancerous. Clearly the essential oil makes an important therapeutic contribution to skin care formulations for those spending a lot of time in the sun.

The aroma is highly regarded for its calming, centering qualities, without being sedating. Researchers in Vienna, Austria published research indicating study participants were positively affected in the areas of alertness, attentiveness, calmness, mood, relaxation and vigor. This correlates to its long-time use as the first choice aromatic in aiding meditation. It is reputed to quiet mental chatter, again while bringing the awareness to a singular focus.

Interestingly, while the oil heightens awareness, it actually supports deeper, more restful sleep. Research on the inhalation of the aroma showed that study participants usually challenged to get a good rest spent much less time awake, and the total time spent in “rapid eye movement” sleep was also increased. The affect was attributed to the oil’s action in the bloodstream after inhalation, not on the sensing of the aroma. So a gentle massage with the oil may be just as effective as using a diffuser for improved sleep with the oil.

This is just a brief look at some wonderful therapeutic actions available using sandalwood. Its skin care properties go far beyond sun protection; these include care for dry skin, mature skin and acne-prone skin as well. The oil is very safe, and well-tolerated by nearly everyone. When you find yourself looking for a source of sandalwood, you’ll find several varieties available. Research has shown them to be fairly equivalent in many respects therapeutically — for skin care, the lower-cost Australian is an excellent choice. For aromatic uses, find one that you enjoy the most! And know that a little goes a long way — start with a small amount, and enjoy its subtle, uplifting nature.

The author is a natural health professional utilizing aromatherapy and essential oil blends.

categories: aromatherapy,massage,yoga,alternative health,natural health,cancer,sleep,supplements,disease,illness,fitness,health

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Alternative health therapy is any kind of healthcare that doesn’t involve the use of conventional, evidence-based healing methods in order to alleviate the symptoms of a disease and restore the normal functioning of the body. These therapies are carried out all across the world by a variety of health care providers, who are skilled in relieving physiological or psychological symptoms of an ailment through the use of homeopathy and naturopathy. Alternative health therapies first commenced in China and the Indian Subcontinent, nearly four thousand years ago. Due to the renowned health movement in the mid of the eighteenth century, this practice became very common and widespread in America. Some branches of alternative health care include: * naturopathy * homeopathy * osteopathy * acupuncture * unani * Siddha medicine * Ayurveda

The various practices listed above have all very different concepts. They are based on traditional thinking, spiritual ideas, and sometimes even legends. The five major groups into which alternative health care is classified are mind-body intervention, biological practices, energy medicine, manipulative practices and whole medical systems.

Mind-body intervention aims at providing a connection between the body and mind, allowing the latter to assuage any symptoms the patient may be suffering from. Some of these techniques were known to be a branch of alternative medicine but currently are used in majority of the societies. There are numerous methods that constitute mind-body interventions, some of which would be aromatherapy, art therapy, self-hypnosis, meditation and visualization.

Energy therapy involves discovering the effect of fields of energy on the human body through treatment. Energy medicine has two major divisions: * bio-field therapies * bio-electromagnetic therapies Bio-field therapies (also known as reiki and non-contact therapeutic touch) affect the energy fields that surround the human body and then penetrate it. Medical practitioners utilize this energy by disrupting the field with their hands. Bio-electromagnetic therapy is intended to recover the body’s bio-fields. It helps treat a disease by applying electromagnetic radiation.

Using natural products such as plants herbs to help cure diseases and promote health is the basis for biological practices. This is the most frequently used domain of complimentary and alternative medicines. It is estimated that almost 22% of people have used some kind of biologically-based alternative product, including vitamins, herbs, minerals, or animal-derived products. Macrobiotics, prebiotics and probiotics are also included in this.

Manipulative practices involve manipulation of different parts of the body to bring it back into natural alignment. These modalities include massage therapy, reflexology, and chiropractic practices. The main principle of chiropractic healthcare is to realign joints and the spinal column as misalignment can interfere with the central nervous system thus leading to other ailments.

Complementary and alternative medicine also known as ‘whole medical systems’ comprises homeopathy and naturopathy. Homeopathy deals with bringing about the body’s own response by proper stimulation. One of the principles of homeopathy is known as ‘the principle of similar’, and it states that an agent causing a disease in a normal person will cure the same symptoms in a patient. Another rule states that any diseased organ or system of the body will affect its overall state of health.

Naturopathy is another branch of ‘whole medical systems’ and concerns combining different treatments to bring about the effect of any of the methods mentioned above. The idea is that the body has an inborn ability to overcome any disease and restore its normal functioning. Some treatments that are part of naturopathy include homeopathy, manual therapy, herbalism, aromatherapy, acupuncture and hydrotherapy.

Psychosis (psychological disorder) as well as chronic diseases such as cancer can be treated by prolonged use of alternative medicine. A really good reason to use alternative medicine would be that there are hardly any side-effects like those encountered while going through anti-biotic therapy or surgery. Application of holistic methods can make health therapies much more effectual. Hundreds of universities and research centers world-wide study alternative medicine. Medical practitioners of these fields are called naturopathic doctors. Many healthcare centers offer these services to people in need of alternative health therapy.

As the world is becoming more and more reliant on technology, more medical practitioners utilize the benefits that are acquired through it. For instance, this allows them to remotely monitor their patients’ health and recovery. Some practices involve the use of devices that are connected to the home of the patient and send daily measurements to doctors living over a thousand miles away. This means it is no longer a necessity to be within a driving distance of the patient to provide alternative health care facilities.

The important thing to remember when you are considering alternative health treatments is that your practitioner will treat both the symptoms and the underlying causes. Alternative health therapies look to bring the body back into its natural balance by healing the mind, spirit and body.

If you’re interested in learning more about alternative health therapies, visit our website at www.alternativehealthoptions.com.

Oh the mysterious Frankincense — it really holds a special status in the world of natural medicine. What other plant extract has been valued as highly as gold, sought after by kings, and been one of the world’s most recognized birthday presents? There must be something to it too, as university’s around the world have found it important enough to spend significant sums investigating its medicinal effects. What follows is a summary of the great benefits of this nearly magical oil, and how you can make use of it.

The Olibanum tree from which Frankincense is extracted, is upon first glance may seem rather unremarkable. It appears as a giant shrub, with many knurled branches topped with abundant slender leaves and occasionally, small white flowers. A native to northern Africa, it even looks like it belongs in the desert, growing in some of the world’s harshest conditions. When the tree’s bark is pierced with a ‘mingaf’ knife, a milky-white resin is exuded and collected; thought the tree is not harmed. The resin forms droplets known as tears or pearls, which harden in to the orange-brown gum known itself as Frankincense.

The most medicinally efficacious essential oil is possibly the “super-critical carbon dioxide” distillation of Boswellia carteri — this fancy new distillation method makes a more complex, thicker, and possibly more healing oil than the classic steam distillation. One of the advantages is that the plant material is not heated nearly as much as it would be if processed with steam, the result being a product closer to the original in chemical formulation. Some prominent aromatherapists who didn’t particularly care for this extraction method with other plants have given it the “thumb’s up” when used with Frankincense.

One of the simplest therapeutic applications is that of skin care. Frankincense is noted in many texts as one of the premier oils for care of mature skin. An extract of the resin had been the subject of scientific investigation to improve skin texture and appearance — and that it did. For study participants, the half of their face receiving Frankincense was smoother, and the fine lines were significantly less noticeable. To easily add this to your routine, you can just add a few drops to any lotion, cream or oil you’re already using: anywhere 4 to 12 drops per fluid ounce of your product is about the right concentration. Want to mix up something special? Here’s an extra fine formula: 12 drops Boswellia carteri, 6 drops Neroli, 4 drops Rose Otto and 8 drops Sandalwood in a base of 20% Rosehip Seed, 20% Evening Primrose, 20% virgin Coconut and 40% Jojoba. Your skin will be smooth as silk!

Boswellia extracts (like the CO2 distillation) have found their way into many common over-the-counter pain relieving and anti-inflammatory preparations for joint and muscular pain. Natural chemicals in the oils inhibit the action of pro-inflammatory enzymes. Frankincense essential oil in combination with other anti-inflammatory and analgesic oils can be of great support for arthritis, fibromyalgia, and other painful conditions. A blend to consider for these needs: in each ounce of carrier oil (sweet almond is fine), add 40 drops Frankincense, 40 drops Ginger CO2, 40 drops Sweet Marjoram and 40 drops Plai. Not only is the pain likely to be significantly reduced, but you’re knees will smell wonderful as well!

One of the most fascinating therapeutic potentials of the CO2 extraction is the much-researched anticancer and anti-tumoral activity of the oil. The resin and the oil have been the subject of University studies which have concluded that Frankincense may be a viable treatment for cancer. It has shown the ability to destroy cancerous cells at concentrations which leave healthy cells unharmed. Some aromatherapy practitioners have started to using the essential oil as a preventative measure, topically applying, or in some cases even ingesting small amounts. The oil is considered very safe — non-toxic and non-sensitizing, so that consumption of a couple of drops daily should not pose any health risk. If this is something which interests you, find a natural health care practitioner to consult with to determine the best protocol for your personal condition.

The traditional “aromatherapy” uses of the essential oil focus on its antidepressant and grounding nature. Battaglia in “The Complete Guide to Aromatherapy” notes that it “has the ability to deepen the breath — that is, to slow down the rate of breathing, and increase the amplitude of breathing…an ideal choice for someone with an asthmatic condition associated with nervousness”. This is a very interesting feature considering, that some esoteric physicians believe the lifespan is governed by a total number of breaths, not heartbeats as is more commonly believed.

It’s plain to see Frankincense is a very worthwhile aromatic in the therapist’s toolkit. With anti-aging, anticancer, antidepressant and anti-stress activity, it’s likely that the essential oil can easily find a way into your overall wellness program. You’ll likely be happier and healthier for it, and will have another valuable natural medicine to enjoy and share.

For more on therapeutic grade essential oils visit www.synergyessentialoils.com.

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